{"id":1236,"date":"2026-10-16T10:01:30","date_gmt":"2026-10-16T10:01:30","guid":{"rendered":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/"},"modified":"2026-10-16T10:01:30","modified_gmt":"2026-10-16T10:01:30","slug":"carnivore-diet-constipation-and-diarrhea-what-to-try","status":"publish","type":"post","link":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/","title":{"rendered":"Carnivore Diet Constipation and Diarrhea: What to Try"},"content":{"rendered":"<p>Nobody puts &#8220;bathroom habits&#8221; on the vision board when they decide to eat nothing but steak. Yet here we are. If you&#8217;ve started carnivore and your digestion has gone from predictable to performance art, you are in very good company. It&#8217;s one of the most common things new carnivores complain about, and it swings both ways: some people can&#8217;t go, some can&#8217;t stop.<\/p>\n<p>This is general food-and-habit advice, not medical advice. But there&#8217;s a lot you can adjust at the dinner table before it becomes a bigger deal.<\/p>\n<h2 id=\"whyyourgutthrowsatantrumatfirst\">Why Your Gut Throws a Tantrum at First<\/h2>\n<p>Your digestive system has spent years (decades, maybe) processing a steady stream of fiber, starches, and sugars. Then you swap all of it for beef and eggs overnight. Of course it has opinions.<\/p>\n<p>Several things change at once:<\/p>\n<ul>\n<li><strong>Fiber drops to zero.<\/strong> Some people feel lighter and more regular without it. Others find things slow down.<\/li>\n<li><strong>Fat intake usually jumps.<\/strong> Your body may need time to adjust to a much heavier fat load.<\/li>\n<li><strong>Fluid and mineral needs shift.<\/strong> Many people find they need more salt and water than before.<\/li>\n<li><strong>Your meal pattern changes.<\/strong> Fewer, bigger meals, or different timing, can alter how your gut behaves.<\/li>\n<\/ul>\n<p>Adaptation often takes a few weeks, and plenty of people report that things settle on their own. If yours hasn&#8217;t, the sections below are your troubleshooting list.<\/p>\n<h2 id=\"ifthingsarerunningloosecheckthefat\">If Things Are Running Loose: Check the Fat<\/h2>\n<p>Loose stools are the classic early-carnivore complaint, and the usual suspect is a sudden fat overload. You switched from a sandwich to a pound of 70\/30 ground beef, plus butter on the steak, plus bacon on the side. Your gut didn&#8217;t get a memo.<\/p>\n<p>Things worth trying:<\/p>\n<ul>\n<li><strong>Choose leaner cuts for a while.<\/strong> Swap some fatty ribeye for sirloin, or go from 70\/30 to 85\/15 ground beef. You can work back up gradually.<\/li>\n<li><strong>Go easy on added fat.<\/strong> Pooling tallow or butter on everything is tempting, but it&#8217;s the easiest dial to turn down.<\/li>\n<li><strong>Spread fat across the day.<\/strong> One enormous, greasy meal is harder on the system than two or three moderate ones.<\/li>\n<li><strong>Watch the dairy.<\/strong> Cream, soft cheese, and milk bother some people more than they expect. Pull them out for a couple of weeks and see what changes.<\/li>\n<li><strong>Be suspicious of new foods.<\/strong> Bone broth, organ meats, and sausages with fillers can all be culprits. Introduce one change at a time so you know which one did it.<\/li>\n<\/ul>\n<p>If you&#8217;re not sure how much fat you&#8217;re actually eating, guesswork gets slippery fast. Plug your weight, activity, and goals into the free <a href=\"https:\/\/www.carnivoredietmacro.com\/\">Carnivore Macro Calculator<\/a> to see a protein and fat target you can dial up or down in small steps rather than in dramatic leaps.<\/p>\n<h2 id=\"ifthingsarebackedupcheckthebasics\">If Things Are Backed Up: Check the Basics<\/h2>\n<p>On the other end of the spectrum, constipation worries a lot of newcomers, mostly because every nutrition expert on earth has taught us that fiber is the answer. Carnivore asks you to trust that it isn&#8217;t the only one. Here&#8217;s what people commonly adjust:<\/p>\n<ul>\n<li><strong>Eat enough food.<\/strong> If you&#8217;re undereating, especially with lean meats, there&#8217;s simply less to move along. Many carnivores find that adding fattier cuts or eating more total food helps.<\/li>\n<li><strong>Increase fat modestly.<\/strong> If you&#8217;ve been living on chicken breast and lean steak, a bit more fat from ribeye, fattier ground beef, or tallow may make a difference.<\/li>\n<li><strong>Drink enough fluid.<\/strong> Water is the boring answer, but it&#8217;s the boring answer for a reason.<\/li>\n<li><strong>Get your salt in.<\/strong> Many people find they need more sodium on carnivore than they did before. Under-salting and dehydration can make everything feel stuck.<\/li>\n<li><strong>Consider magnesium.<\/strong> Some people use it with success, though how much to take and in what form is worth confirming with a professional, particularly if you have kidney issues or take medication.<\/li>\n<li><strong>Keep eating regularly.<\/strong> Skipping meals, long fasts, and tiny portions can leave things sluggish.<\/li>\n<\/ul>\n<p>Also, be realistic. Eating only animal foods often produces smaller, less frequent bowel movements simply because there&#8217;s less leftover material. Less frequent is not automatically the same as constipated. What matters is whether you&#8217;re comfortable.<\/p>\n<h2 id=\"smallhabitsthathelpeitherdirection\">Small Habits That Help Either Direction<\/h2>\n<p>Whichever side of the fence you&#8217;re on, a few unglamorous habits tend to help:<\/p>\n<p><strong>Keep a simple log.<\/strong> For two weeks, jot down what you ate, roughly how much fat, and how you felt the next day. Patterns jump out quickly. &#8220;Every time I eat the bacon-cheese-cream combo, the afternoon is ruined&#8221; is a useful discovery.<\/p>\n<p><strong>Change one thing at a time.<\/strong> If you cut dairy, drop fat, add salt, and start a supplement all in the same week, you&#8217;ll fix the problem and have no idea why. Be a scientist, not a panicker.<\/p>\n<p><strong>Don&#8217;t rush the transition.<\/strong> Going from the standard diet to pure carnivore overnight is a lot. Some people ease in by cutting out plant foods in stages, which gives the gut time to catch up.<\/p>\n<p><strong>Prioritize simple foods.<\/strong> Beef, salt, and water. Fancy sausages, flavored jerky, and processed deli meats often contain additives and sugars that don&#8217;t sit well with everyone.<\/p>\n<p><strong>Move your body.<\/strong> A walk after meals is free, requires no equipment, and is a reliable friend to digestion.<\/p>\n<p><strong>Chew and slow down.<\/strong> Inhaling a pound of steak in six minutes isn&#8217;t doing your gut any favors, however impressive it feels.<\/p>\n<h2 id=\"whentostoptroubleshootingandcallaprofessional\">When to Stop Troubleshooting and Call a Professional<\/h2>\n<p>Diet tweaks are great for the usual adjustment bumps, but they aren&#8217;t a substitute for medical care. Talk to a doctor or registered dietitian if:<\/p>\n<ul>\n<li>Symptoms last well beyond the first several weeks without improving<\/li>\n<li>You notice blood in your stool, or stools that are unusually black<\/li>\n<li>You have significant or ongoing abdominal pain<\/li>\n<li>You&#8217;re losing weight you didn&#8217;t intend to lose, or feel weak or dizzy<\/li>\n<li>You have an existing digestive condition, or take medications that could interact with dietary changes<\/li>\n<\/ul>\n<p>It&#8217;s smart to bring up your diet openly. A good professional will work with what you&#8217;re actually eating rather than lecture you about what you&#8217;re not.<\/p>\n<h2 id=\"thebottomline\">The Bottom Line<\/h2>\n<p>Digestive weirdness in the first weeks of carnivore is common, and most of the fixes are unglamorous: adjust fat up or down, drink enough, salt your food, eat regularly, and change one variable at a time. Give your gut a little time to adapt, treat it kindly, and keep an eye on the red flags above.<\/p>\n<p>Your digestion will most likely sort itself out. In the meantime, keep that steak seasoned and your sense of humor intact. You&#8217;ll need both.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nobody puts &#8220;bathroom habits&#8221; on the vision board when they decide to eat nothing but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carnivore Diet Constipation and Diarrhea: What to Try - The Carnivore Diet Calculator<\/title>\n<meta name=\"description\" content=\"Gut trouble on the carnivore diet? Learn why constipation or loose stools show up, and the practical tweaks to fat, water, and salt that may help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carnivore Diet Constipation and Diarrhea: What to Try - The Carnivore Diet Calculator\" \/>\n<meta property=\"og:description\" content=\"Gut trouble on the carnivore diet? Learn why constipation or loose stools show up, and the practical tweaks to fat, water, and salt that may help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/\" \/>\n<meta property=\"og:site_name\" content=\"The Carnivore Diet Calculator\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-16T10:01:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carnivoredietmacro.com\/blog\/wp-content\/uploads\/2026\/10\/carnivore-diet-constipation-and-diarrhea-what-to-try-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Carnivore Macro Guy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carnivore Macro Guy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2026\\\/10\\\/16\\\/carnivore-diet-constipation-and-diarrhea-what-to-try\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2026\\\/10\\\/16\\\/carnivore-diet-constipation-and-diarrhea-what-to-try\\\/\"},\"author\":{\"name\":\"Carnivore Macro Guy\",\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/#\\\/schema\\\/person\\\/cd30bf64abcb95f3d30959c49efee7f1\"},\"headline\":\"Carnivore Diet Constipation and Diarrhea: What to Try\",\"datePublished\":\"2026-10-16T10:01:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2026\\\/10\\\/16\\\/carnivore-diet-constipation-and-diarrhea-what-to-try\\\/\"},\"wordCount\":1091,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2026\\\/10\\\/16\\\/carnivore-diet-constipation-and-diarrhea-what-to-try\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/carnivore-diet-constipation-and-diarrhea-what-to-try.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2026\\\/10\\\/16\\\/carnivore-diet-constipation-and-diarrhea-what-to-try\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2026\\\/10\\\/16\\\/carnivore-diet-constipation-and-diarrhea-what-to-try\\\/\",\"url\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2026\\\/10\\\/16\\\/carnivore-diet-constipation-and-diarrhea-what-to-try\\\/\",\"name\":\"Carnivore Diet Constipation and Diarrhea: What to Try - The Carnivore Diet Calculator\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2026\\\/10\\\/16\\\/carnivore-diet-constipation-and-diarrhea-what-to-try\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2026\\\/10\\\/16\\\/carnivore-diet-constipation-and-diarrhea-what-to-try\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/carnivore-diet-constipation-and-diarrhea-what-to-try.png\",\"datePublished\":\"2026-10-16T10:01:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/#\\\/schema\\\/person\\\/cd30bf64abcb95f3d30959c49efee7f1\"},\"description\":\"Gut trouble on the carnivore diet? Learn why constipation or loose stools show up, and the practical tweaks to fat, water, and salt that may help.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2026\\\/10\\\/16\\\/carnivore-diet-constipation-and-diarrhea-what-to-try\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2026\\\/10\\\/16\\\/carnivore-diet-constipation-and-diarrhea-what-to-try\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2026\\\/10\\\/16\\\/carnivore-diet-constipation-and-diarrhea-what-to-try\\\/#primaryimage\",\"url\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/carnivore-diet-constipation-and-diarrhea-what-to-try.png\",\"contentUrl\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/carnivore-diet-constipation-and-diarrhea-what-to-try.png\",\"width\":1536,\"height\":1024,\"caption\":\"Pan-seared ribeye steak topped with melted butter, resting in a cast iron skillet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2026\\\/10\\\/16\\\/carnivore-diet-constipation-and-diarrhea-what-to-try\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Carnivore Diet Constipation and Diarrhea: What to Try\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/\",\"name\":\"The Carnivore Diet Calculator\",\"description\":\"Carnivore Diet Macros\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/#\\\/schema\\\/person\\\/cd30bf64abcb95f3d30959c49efee7f1\",\"name\":\"Carnivore Macro Guy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14143b8bbab9bdb40f3f34b19153f786e726f38248facfe6f4051c7585926295?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14143b8bbab9bdb40f3f34b19153f786e726f38248facfe6f4051c7585926295?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14143b8bbab9bdb40f3f34b19153f786e726f38248facfe6f4051c7585926295?s=96&d=mm&r=g\",\"caption\":\"Carnivore Macro Guy\"},\"sameAs\":[\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\"],\"url\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Carnivore Diet Constipation and Diarrhea: What to Try - The Carnivore Diet Calculator","description":"Gut trouble on the carnivore diet? Learn why constipation or loose stools show up, and the practical tweaks to fat, water, and salt that may help.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/","og_locale":"en_US","og_type":"article","og_title":"Carnivore Diet Constipation and Diarrhea: What to Try - The Carnivore Diet Calculator","og_description":"Gut trouble on the carnivore diet? Learn why constipation or loose stools show up, and the practical tweaks to fat, water, and salt that may help.","og_url":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/","og_site_name":"The Carnivore Diet Calculator","article_published_time":"2026-10-16T10:01:30+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/carnivoredietmacro.com\/blog\/wp-content\/uploads\/2026\/10\/carnivore-diet-constipation-and-diarrhea-what-to-try-1024x683.png","type":"image\/png"}],"author":"Carnivore Macro Guy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Carnivore Macro Guy","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/#article","isPartOf":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/"},"author":{"name":"Carnivore Macro Guy","@id":"https:\/\/carnivoredietmacro.com\/blog\/#\/schema\/person\/cd30bf64abcb95f3d30959c49efee7f1"},"headline":"Carnivore Diet Constipation and Diarrhea: What to Try","datePublished":"2026-10-16T10:01:30+00:00","mainEntityOfPage":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/"},"wordCount":1091,"commentCount":0,"image":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/#primaryimage"},"thumbnailUrl":"https:\/\/carnivoredietmacro.com\/blog\/wp-content\/uploads\/2026\/10\/carnivore-diet-constipation-and-diarrhea-what-to-try.png","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/","url":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/","name":"Carnivore Diet Constipation and Diarrhea: What to Try - The Carnivore Diet Calculator","isPartOf":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/#primaryimage"},"image":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/#primaryimage"},"thumbnailUrl":"https:\/\/carnivoredietmacro.com\/blog\/wp-content\/uploads\/2026\/10\/carnivore-diet-constipation-and-diarrhea-what-to-try.png","datePublished":"2026-10-16T10:01:30+00:00","author":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/#\/schema\/person\/cd30bf64abcb95f3d30959c49efee7f1"},"description":"Gut trouble on the carnivore diet? Learn why constipation or loose stools show up, and the practical tweaks to fat, water, and salt that may help.","breadcrumb":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/#primaryimage","url":"https:\/\/carnivoredietmacro.com\/blog\/wp-content\/uploads\/2026\/10\/carnivore-diet-constipation-and-diarrhea-what-to-try.png","contentUrl":"https:\/\/carnivoredietmacro.com\/blog\/wp-content\/uploads\/2026\/10\/carnivore-diet-constipation-and-diarrhea-what-to-try.png","width":1536,"height":1024,"caption":"Pan-seared ribeye steak topped with melted butter, resting in a cast iron skillet"},{"@type":"BreadcrumbList","@id":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/16\/carnivore-diet-constipation-and-diarrhea-what-to-try\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/carnivoredietmacro.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Carnivore Diet Constipation and Diarrhea: What to Try"}]},{"@type":"WebSite","@id":"https:\/\/carnivoredietmacro.com\/blog\/#website","url":"https:\/\/carnivoredietmacro.com\/blog\/","name":"The Carnivore Diet Calculator","description":"Carnivore Diet Macros","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/carnivoredietmacro.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/carnivoredietmacro.com\/blog\/#\/schema\/person\/cd30bf64abcb95f3d30959c49efee7f1","name":"Carnivore Macro Guy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/14143b8bbab9bdb40f3f34b19153f786e726f38248facfe6f4051c7585926295?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/14143b8bbab9bdb40f3f34b19153f786e726f38248facfe6f4051c7585926295?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/14143b8bbab9bdb40f3f34b19153f786e726f38248facfe6f4051c7585926295?s=96&d=mm&r=g","caption":"Carnivore Macro Guy"},"sameAs":["https:\/\/carnivoredietmacro.com\/blog"],"url":"https:\/\/carnivoredietmacro.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/posts\/1236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/comments?post=1236"}],"version-history":[{"count":0,"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/posts\/1236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/media\/1235"}],"wp:attachment":[{"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/media?parent=1236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/categories?post=1236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/tags?post=1236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}