{"id":1254,"date":"2026-10-25T10:01:26","date_gmt":"2026-10-25T10:01:26","guid":{"rendered":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/25\/bone-broth-on-the-carnivore-diet-how-to-make-and-use-it\/"},"modified":"2026-10-25T10:01:26","modified_gmt":"2026-10-25T10:01:26","slug":"bone-broth-on-the-carnivore-diet-how-to-make-and-use-it","status":"publish","type":"post","link":"https:\/\/carnivoredietmacro.com\/blog\/2026\/10\/25\/bone-broth-on-the-carnivore-diet-how-to-make-and-use-it\/","title":{"rendered":"Bone Broth on the Carnivore Diet: How to Make and Use It"},"content":{"rendered":"<p>Bone broth is the one thing on the carnivore diet that is technically a drink, technically a soup, and technically a way to get a second life out of bones you were about to throw away. It&#8217;s warm, salty and savory, and it asks very little of you except patience and a big pot.<\/p>\n<p>If you&#8217;re wondering whether it belongs on your plan, how to make it, or how to stop buying overpriced cartons at the grocery store, here&#8217;s the practical rundown.<\/p>\n<h2 id=\"whycarnivoreeaterslikebonebroth\">Why Carnivore Eaters Like Bone Broth<\/h2>\n<p>The appeal is simple. Broth is made from animal parts, so it fits the rules. It&#8217;s also easy to sip when you don&#8217;t feel like chewing, which comes in handy during the first weeks of adaptation, when your appetite can be unpredictable.<\/p>\n<p>People also use it for a few reasons:<\/p>\n<ul>\n<li><strong>Hydration with salt.<\/strong> A mug of salted broth is a tasty way to get fluids and sodium at the same time. Our guide to <a href=\"https:\/\/www.carnivoredietmacro.com\/\">electrolytes<\/a> covers why that matters, and broth is an easy way to act on it.<\/li>\n<li><strong>Comfort.<\/strong> Cold morning, no appetite, no desire to cook a steak? Broth to the rescue.<\/li>\n<li><strong>Using the whole animal.<\/strong> Bones, joints and trimmings that would otherwise go in the trash become dinner.<\/li>\n<li><strong>A coffee alternative.<\/strong> Some people swap the second cup of coffee for a mug of broth. Your jitters may thank you.<\/li>\n<\/ul>\n<p>Broth isn&#8217;t magic, and it won&#8217;t replace the meat that makes up the bulk of your diet. Think of it as a useful side player, not the star of the show.<\/p>\n<h2 id=\"whattoputinthepot\">What to Put in the Pot<\/h2>\n<p>Good broth starts with good bones. Ask your butcher, since many shops sell bones for very little or hand them over almost free.<\/p>\n<ul>\n<li><strong>Beef:<\/strong> marrow bones, knuckles, neck bones, oxtail and short rib bones.<\/li>\n<li><strong>Chicken:<\/strong> carcasses from roast chicken, backs, necks and feet. Feet look alarming but add a lot of body.<\/li>\n<li><strong>Pork:<\/strong> trotters and neck bones.<\/li>\n<li><strong>Fish:<\/strong> heads and frames from non-oily fish, though fish broth cooks much faster.<\/li>\n<\/ul>\n<p>A mix of bones with some joints and connective tissue tends to give you a broth that sets up like gelatin in the fridge. That wobble is a good sign. It means collagen made it into the liquid. If yours stays thin, it&#8217;s still perfectly drinkable. It just has less body.<\/p>\n<h2 id=\"asimplecarnivorebonebrothmethod\">A Simple Carnivore Bone Broth Method<\/h2>\n<p>You don&#8217;t need a recipe so much as a routine.<\/p>\n<ol>\n<li><strong>Roast the bones<\/strong> (optional, but worth it for beef). About 30 to 45 minutes in a hot oven gives deeper flavor.<\/li>\n<li><strong>Add bones to a large pot or slow cooker<\/strong> and cover with cold water by a couple of inches.<\/li>\n<li><strong>Add a splash of apple cider vinegar,<\/strong> if you use it. Many cooks add it to help draw minerals from the bones. It&#8217;s a tradition, and some skip it without trouble. Strict carnivores may leave it out.<\/li>\n<li><strong>Bring to a gentle simmer,<\/strong> skim any foam, then turn the heat down low. You want lazy bubbles, not a rolling boil.<\/li>\n<li><strong>Simmer for a long time.<\/strong> Chicken usually takes around 6 to 12 hours, beef often 12 to 24. A slow cooker or pressure cooker will shorten the effort.<\/li>\n<li><strong>Strain, salt and cool.<\/strong> Salt at the end so you can control it, because reduced broth gets saltier than you&#8217;d expect.<\/li>\n<\/ol>\n<p>Once chilled, the fat rises to the top as a solid cap. Don&#8217;t toss it. That fat is excellent for cooking eggs or searing a burger, and it&#8217;s already paid for. If you want more ideas, see our post on the <a href=\"https:\/\/www.carnivoredietmacro.com\/\">best cooking fats<\/a>.<\/p>\n<h2 id=\"skiptheonionkeepthesalt\">Skip the Onion, Keep the Salt<\/h2>\n<p>Most recipes online start with onions, carrots, celery, garlic and a bouquet of herbs. On carnivore, you can leave all of that out. Bones, water and salt make a perfectly good broth. If you&#8217;re relaxed about seasonings, a bay leaf or some black pepper is a personal call, and our <a href=\"https:\/\/www.carnivoredietmacro.com\/\">spices and seasonings<\/a> post helps you decide where your own line sits.<\/p>\n<p>If you buy broth instead of making it, read the label. Many cartons include vegetable extracts, yeast extract, &#8220;natural flavors,&#8221; sugar or other additions. Look for a short ingredient list: bones, water, salt, maybe vinegar. A shelf-stable carton with 14 ingredients is not bone broth. It&#8217;s soup wearing a costume.<\/p>\n<h2 id=\"countingbrothinyourmacros\">Counting Broth in Your Macros<\/h2>\n<p>Here&#8217;s the tricky part. Homemade broth varies a lot depending on the bones, the water ratio, how long you cooked it and how much fat you left in. Two mugs from two different batches can look quite different on paper. A fatty beef broth and a lean chicken broth are not the same animal.<\/p>\n<p>A reasonable approach:<\/p>\n<ul>\n<li>If your broth is thin and you sip a cup or two, treat it as a minor addition and focus on your meat.<\/li>\n<li>If you drink a lot, or cook with the fat, estimate it. Use the label on store-bought broth or a rough figure for a similar broth.<\/li>\n<li>If you want tight numbers, plug your meals into the free <a href=\"https:\/\/www.carnivoredietmacro.com\/\">Carnivore Macro Calculator<\/a> and log the broth as a separate entry.<\/li>\n<\/ul>\n<p>The main thing is not to count broth as a replacement for protein. A mug of broth will not do the work of a steak, however good it smells.<\/p>\n<h2 id=\"storingandusingit\">Storing and Using It<\/h2>\n<p>Homemade broth keeps in the fridge for a few days. For longer storage, freeze it in portions. Ice cube trays work well for small amounts you want to add to a pan, and larger containers suit full mugs.<\/p>\n<p>Some easy ways to use it:<\/p>\n<ul>\n<li>Sip it hot, salted, from a mug.<\/li>\n<li>Cook ground beef in a splash of it for juicier results.<\/li>\n<li>Reheat leftover roast meat in broth instead of the microwave.<\/li>\n<li>Poach eggs in it, which sounds odd and tastes great.<\/li>\n<li>Simmer cheap cuts in it for a rich, tender dinner. This also helps a <a href=\"https:\/\/www.carnivoredietmacro.com\/\">budget<\/a> that&#8217;s feeling the pinch.<\/li>\n<\/ul>\n<p>Bone broth isn&#8217;t essential, and nobody needs to babysit a pot for 24 hours to eat carnivore well. But if you like warm drinks, hate waste and enjoy the smell of a kitchen that suggests you&#8217;re a competent adult, it earns its spot. If you have a medical condition, or you&#8217;re unsure how much salt or any new food is right for you, check in with your healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bone broth is the one thing on the carnivore diet that is technically a drink, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bone Broth on the Carnivore Diet: How to Make and Use It - The Carnivore Diet Calculator<\/title>\n<meta name=\"description\" content=\"Bone broth fits the carnivore diet. 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