{"id":489,"date":"2023-12-01T02:47:50","date_gmt":"2023-12-01T02:47:50","guid":{"rendered":"https:\/\/carnivoredietmacro.com\/blog\/?p=489"},"modified":"2026-10-06T22:36:42","modified_gmt":"2026-10-06T22:36:42","slug":"the-carnivore-diet-roaring-change-or-lions-maneuver","status":"publish","type":"post","link":"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/","title":{"rendered":"The Carnivore Diet: Roaring Change or Lion&#8217;s Maneuver?"},"content":{"rendered":"<p>If you&#8217;re tired of chasing your tail on the diet merry-go-round, then it&#8217;s time for a roaring change. What&#8217;s on the menu, you ask? Our old (and new) friend, the Carnivore Diet. So, what does this diet entail? Well, you won\u2019t be grazing on soy lattes and quinoa salads, I can tell you that. Let\u2019s get our claws into it.<\/p>\n<h3>What is the Carnivore Diet?<\/h3>\n<p>In essence, the Carnivore Diet is a diet that primarily includes \u2013 drumroll, please \u2013 meat! It harkens back to our less civilized acts of prehistoric culinary (dis)grace: think saber-tooth tiger steak \u00e0 la caveman. Distinct from Keto or Paleo, our friend Carny, as we&#8217;ll affectionately call it, advocates for an all-animal food menu, with proponents recommending a full 100% of your diet be sourced from beasts, birds, and sea dwellers. Bye bye, broccoli. Adios, apples. Farewell, Fettuccine Alfredo.<\/p>\n<h3>The Benefits of the Carnivore Diet<\/h3>\n<p>But wait, aren&#8217;t fruits and veggies essential? Well, Carny thinks not. It argues that humans can obtain all needed nutrients from animal products. So what could be the possible benefits of ditching plant-based foods? Well, here are a few:<\/p>\n<ul>\n<li><b>Weight Loss:<\/b> No surprises here. Like most low-carb diets, you can say goodbye to water retention and hello to weight loss.<\/li>\n<li><b>Simpler Meal Planning:<\/b> You don\u2019t need a PhD or a crystal ball to understand the food pyramid here. If it&#8217;s got a face, it&#8217;s in the race.<\/li>\n<li><b>May Reduce Inflammation:<\/b> Followers often report decreased levels of inflammation, citing reduced joint pain and boosted energy levels.<\/li>\n<li><b>Increased Muscle Mass:<\/b> Carny could have the cut, ripped cavemen of yore heartily nodding in agreement. High protein intake supports muscle growth and repair &#8211; if combined with an active lifestyle.<\/li>\n<\/ul>\n<h3>The Downside of Carnivore Diet<\/h3>\n<p>Before you fire up the grill and bulk-buy sirloin, there are some potential downsides to consider. An absence of fruits and vegetables might make you miss out on essential nutrients and fiber, both buddies of gut health.<\/p>\n<p>Oh, and let\u2019s not forget our friend, the sustainability elephant in the room. A meat-only diet might not be the knight in shining armor in the face of global food sustainability and climate change issues.<\/p>\n<h3>To Carny or not to Carny?<\/h3>\n<p>The Carnivore Diet isn\u2019t for everyone, and just like Regina George\u2019s all-carb diet, it\u2019s not the go-to for regular health. But if you&#8217;re looking to shake things up, it might be worth considering. As always, consult a healthcare professional before starting any new diet.<\/p>\n<p>Love it or hate it, the Carnivore Diet certainly thumps its chest in the realm of diets. Like a lion in the diet savannah, it&#8217;s not a tame play-it-safe tortoise. Rather, it&#8217;s wild, fierce, and it doesn\u2019t graze in the vegan pastures.<\/p>\n<p>But remember, diets shouldn\u2019t be a bore. Variety, enjoyment, and balance are key, no matter where you sit yourself down on the food chain.<\/p>\n<p>Until our next big diet adventure, happy dining!<\/p>\n<p class=\"cdm-calc-cta\"><strong>Ready to dial in your numbers?<\/strong> Use our free <a href=\"https:\/\/www.carnivoredietmacro.com\/\">Carnivore Macro Calculator<\/a> to get your personal protein and fat targets in under a minute.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re tired of chasing your tail on the diet merry-go-round, then it&#8217;s time for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Carnivore Diet: Roaring Change or Lion&#039;s Maneuver? - The Carnivore Diet Calculator<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Carnivore Diet: Roaring Change or Lion&#039;s Maneuver? - The Carnivore Diet Calculator\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re tired of chasing your tail on the diet merry-go-round, then it&#8217;s time for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/\" \/>\n<meta property=\"og:site_name\" content=\"The Carnivore Diet Calculator\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T02:47:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-06T22:36:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carnivoredietmacro.com\/blog\/wp-content\/uploads\/2023\/07\/2-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Carnivore Macro Guy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carnivore Macro Guy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2023\\\/12\\\/01\\\/the-carnivore-diet-roaring-change-or-lions-maneuver\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2023\\\/12\\\/01\\\/the-carnivore-diet-roaring-change-or-lions-maneuver\\\/\"},\"author\":{\"name\":\"Carnivore Macro Guy\",\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/#\\\/schema\\\/person\\\/cd30bf64abcb95f3d30959c49efee7f1\"},\"headline\":\"The Carnivore Diet: Roaring Change or Lion&#8217;s Maneuver?\",\"datePublished\":\"2023-12-01T02:47:50+00:00\",\"dateModified\":\"2026-10-06T22:36:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2023\\\/12\\\/01\\\/the-carnivore-diet-roaring-change-or-lions-maneuver\\\/\"},\"wordCount\":525,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2023\\\/12\\\/01\\\/the-carnivore-diet-roaring-change-or-lions-maneuver\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/2-scaled.webp\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2023\\\/12\\\/01\\\/the-carnivore-diet-roaring-change-or-lions-maneuver\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2023\\\/12\\\/01\\\/the-carnivore-diet-roaring-change-or-lions-maneuver\\\/\",\"url\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2023\\\/12\\\/01\\\/the-carnivore-diet-roaring-change-or-lions-maneuver\\\/\",\"name\":\"The Carnivore Diet: Roaring Change or Lion's Maneuver? - The Carnivore Diet Calculator\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2023\\\/12\\\/01\\\/the-carnivore-diet-roaring-change-or-lions-maneuver\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2023\\\/12\\\/01\\\/the-carnivore-diet-roaring-change-or-lions-maneuver\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/2-scaled.webp\",\"datePublished\":\"2023-12-01T02:47:50+00:00\",\"dateModified\":\"2026-10-06T22:36:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/#\\\/schema\\\/person\\\/cd30bf64abcb95f3d30959c49efee7f1\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2023\\\/12\\\/01\\\/the-carnivore-diet-roaring-change-or-lions-maneuver\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2023\\\/12\\\/01\\\/the-carnivore-diet-roaring-change-or-lions-maneuver\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2023\\\/12\\\/01\\\/the-carnivore-diet-roaring-change-or-lions-maneuver\\\/#primaryimage\",\"url\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/2-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/2-scaled.webp\",\"width\":2560,\"height\":1418},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/2023\\\/12\\\/01\\\/the-carnivore-diet-roaring-change-or-lions-maneuver\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Carnivore Diet: Roaring Change or Lion&#8217;s Maneuver?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/\",\"name\":\"The Carnivore Diet Calculator\",\"description\":\"Carnivore Diet Macros\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/#\\\/schema\\\/person\\\/cd30bf64abcb95f3d30959c49efee7f1\",\"name\":\"Carnivore Macro Guy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14143b8bbab9bdb40f3f34b19153f786e726f38248facfe6f4051c7585926295?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14143b8bbab9bdb40f3f34b19153f786e726f38248facfe6f4051c7585926295?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/14143b8bbab9bdb40f3f34b19153f786e726f38248facfe6f4051c7585926295?s=96&d=mm&r=g\",\"caption\":\"Carnivore Macro Guy\"},\"sameAs\":[\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\"],\"url\":\"https:\\\/\\\/carnivoredietmacro.com\\\/blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Carnivore Diet: Roaring Change or Lion's Maneuver? - The Carnivore Diet Calculator","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/","og_locale":"en_US","og_type":"article","og_title":"The Carnivore Diet: Roaring Change or Lion's Maneuver? - The Carnivore Diet Calculator","og_description":"If you&#8217;re tired of chasing your tail on the diet merry-go-round, then it&#8217;s time for [&hellip;]","og_url":"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/","og_site_name":"The Carnivore Diet Calculator","article_published_time":"2023-12-01T02:47:50+00:00","article_modified_time":"2026-10-06T22:36:42+00:00","og_image":[{"width":2560,"height":1418,"url":"https:\/\/carnivoredietmacro.com\/blog\/wp-content\/uploads\/2023\/07\/2-scaled.webp","type":"image\/webp"}],"author":"Carnivore Macro Guy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Carnivore Macro Guy","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/#article","isPartOf":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/"},"author":{"name":"Carnivore Macro Guy","@id":"https:\/\/carnivoredietmacro.com\/blog\/#\/schema\/person\/cd30bf64abcb95f3d30959c49efee7f1"},"headline":"The Carnivore Diet: Roaring Change or Lion&#8217;s Maneuver?","datePublished":"2023-12-01T02:47:50+00:00","dateModified":"2026-10-06T22:36:42+00:00","mainEntityOfPage":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/"},"wordCount":525,"commentCount":0,"image":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/#primaryimage"},"thumbnailUrl":"https:\/\/carnivoredietmacro.com\/blog\/wp-content\/uploads\/2023\/07\/2-scaled.webp","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/","url":"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/","name":"The Carnivore Diet: Roaring Change or Lion's Maneuver? - The Carnivore Diet Calculator","isPartOf":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/#primaryimage"},"image":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/#primaryimage"},"thumbnailUrl":"https:\/\/carnivoredietmacro.com\/blog\/wp-content\/uploads\/2023\/07\/2-scaled.webp","datePublished":"2023-12-01T02:47:50+00:00","dateModified":"2026-10-06T22:36:42+00:00","author":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/#\/schema\/person\/cd30bf64abcb95f3d30959c49efee7f1"},"breadcrumb":{"@id":"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/#primaryimage","url":"https:\/\/carnivoredietmacro.com\/blog\/wp-content\/uploads\/2023\/07\/2-scaled.webp","contentUrl":"https:\/\/carnivoredietmacro.com\/blog\/wp-content\/uploads\/2023\/07\/2-scaled.webp","width":2560,"height":1418},{"@type":"BreadcrumbList","@id":"https:\/\/carnivoredietmacro.com\/blog\/2023\/12\/01\/the-carnivore-diet-roaring-change-or-lions-maneuver\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/carnivoredietmacro.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Carnivore Diet: Roaring Change or Lion&#8217;s Maneuver?"}]},{"@type":"WebSite","@id":"https:\/\/carnivoredietmacro.com\/blog\/#website","url":"https:\/\/carnivoredietmacro.com\/blog\/","name":"The Carnivore Diet Calculator","description":"Carnivore Diet Macros","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/carnivoredietmacro.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/carnivoredietmacro.com\/blog\/#\/schema\/person\/cd30bf64abcb95f3d30959c49efee7f1","name":"Carnivore Macro Guy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/14143b8bbab9bdb40f3f34b19153f786e726f38248facfe6f4051c7585926295?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/14143b8bbab9bdb40f3f34b19153f786e726f38248facfe6f4051c7585926295?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/14143b8bbab9bdb40f3f34b19153f786e726f38248facfe6f4051c7585926295?s=96&d=mm&r=g","caption":"Carnivore Macro Guy"},"sameAs":["https:\/\/carnivoredietmacro.com\/blog"],"url":"https:\/\/carnivoredietmacro.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/posts\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":2,"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/posts\/489\/revisions"}],"predecessor-version":[{"id":1068,"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/posts\/489\/revisions\/1068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/media?parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/categories?post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carnivoredietmacro.com\/blog\/wp-json\/wp\/v2\/tags?post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}